Traditions with sesame
Sesame seeds, among the oldest oilseeds cultivated, are used across the world in bread, sweets, oil, paste and sauces.
Sesame seeds, among the oldest oilseeds cultivated, are used across the world in bread, sweets, oil, paste and sauces. They top the bagel and the Turkish simit, make tahini and halva in the Middle East, appear in the Japanese gomashio and the Korean namul, and form the base of South Indian chutneys and the til sweets of Makar Sankranti. Because they are small, many and fertile, sesame is a symbol of abundance in several traditions. These pages show where it features.
Where it is used
In India, til laddus are made at Makar Sankranti and Pongal, and sesame is used in the rites of the ancestors. In the Middle East, tahini and halva are staples, and in Turkey simit rings are covered in seeds. In East Asia, sesame oil is a finishing touch, in Japan, sesame tofu and gomashio, in Korea, roasted seeds on bibimbap. In West Africa, benne seeds are brought from the diaspora and used in the Carolinas.
What it means
Sesame was the seed of immortality in Hindu tradition, and offered for the dead in shraddha. In Chinese weddings, sesame cakes stand for abundance. The phrase open sesame, from the Arabian Nights, relates to the way a ripe sesame pod bursts open. In the American South, benne wafers are said to bring luck, a custom carried by enslaved West Africans, and celebrated today at New Year.
Written by the EveryParampara desk with AI assistance. Background on Sesame (spice). Customs differ from place to place and family to family. If this is your tradition and we have it wrong, tell us.
🇨🇳 China and 5 morePostpartum confinement
A period of rest, nourishment, and seclusion for mothers after giving birth.Rite of passage
🇨🇳 Shanghai, China and 1 moreJiaozi餃子
Crescent Chinese dumplings filled with meat or vegetables, eaten for fortune and feastsTable custom · Breakfast
🇰🇵 Pyongyang, North Korea and 3 moreNaengmyeon냉면
Long buckwheat noodles in icy broth, born in North Korea and eaten most in summerTable custom · Dinner
🇮🇳 Prayagraj, India and 6 moreMakar Sankrantiमकरसङ्क्रान्ति (Makarasaṅkrānti)
A mid-winter harvest festival marking the sun's northward journey, celebrated across South and Southeast Asia with fairsFestival · Feasts and festival meals
🇮🇱 Israel and 5 moreChallahחַלָּה
A braided Jewish bread, blessed and shared at Shabbat and holiday tablesTable custom · Feasts and festival meals
🇱🇰 Sri LankaKiribathකිරිබත්
Rice cooked in coconut milk, the dish of Sinhalese New Year and family beginningsTable custom · Breakfast
🇹🇷 Istanbul, Turkey and 5 moreSimit
A sesame-encrusted ring bread sold by street vendors across Turkey and the former Ottoman lands.Table custom · Breakfast
🇪🇸 Jijona, Spain and 5 moreTurrón
A festive Mediterranean nut-and-honey confection shared at Christmas and local feastsTable custom · Sweets given and shared
🇬🇷 Greece and 1 moreKoulourakiaΚουλουράκια
Sweet butter pastries baked for Greek Easter and shaped into rings and braidsTable custom · Sweets given and shared
Photo credits on this page
The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.
- Shabbat meals: Yoninah, Public domain, source
- Makar Sankranti: Saloni Desai, CC BY-SA 2.0, source
- Naengmyeon: wjlee4284, CC BY 2.5, source
- Jiaozi: Bioniclepluslotr, CC BY-SA 3.0, source
- Simit: Unknown author, CC BY-SA 3.0, source
- Turrón: Tamorlan, CC BY 3.0, source
- Postpartum confinement: Unknown, Public domain, source
- Koulourakia: foodistablog, CC BY 2.0, source
- Kiribath: AntanO, CC BY-SA 4.0, source