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EveryParampara

Fasting and feasting

Fasting and feasting belong together.

Fasting and feasting belong together. Most of the world's great faiths set aside days or seasons for going without, and nearly all follow them with a meal of celebration. The fast may be a month of daylight abstinence, a day of water, forty days of meatless eating or a single meal given up. The feast that follows is often the best food of the year. Together they shape the calendar, teach discipline and generosity, and bring families and neighbours to one table. This page looks at how different peoples fast, break the fast and celebrate afterwards, and how the habits are changing.

What it is for

Believers describe fasting as a way of turning attention from the body to prayer, of remembering the poor, of showing penitence or of preparing for a sacred day. It also brings people together, since many fast at the same time and share in the effort. The feast that ends the fast reverses the mood, and gives thanks for what has been received. The contrast is the point: going without teaches gratitude for plenty, and plenty is made sweeter after going without. Fasting is a personal discipline within a communal calendar, and people who are ill, young, old or travelling are generally excused.

Common elements across cultures

A fast usually has a clear start and end, with a particular meal before and after. Rules differ: no food or drink from dawn to dusk in Ramadan, no meat or dairy in Orthodox Lent, one meal a day on a Hindu Ekadashi, or no food at all on Yom Kippur. Many fasts are followed by shared meals to which neighbours and the poor are invited. Almsgiving and charity go with them. Some fasts are tied to the moon, others to a season, a saint or a festival, and many ask the faster to avoid arguments and to be gentle.

Food, dress and music

Fasting foods are often simple: dates and water, lentil soup, bread, potatoes, fruit, buckwheat. The feasts are rich, with roast meat, sweets, pastries, spiced rice and drinks. Dress is plain for the fast, and new or white clothes are worn for the feast. Music is quiet during the fast in many traditions, with chant and prayer, and loud at the feast, with drums, songs and dance. Late evening markets, cannon shots to announce the breaking of the fast and special television programmes have become part of Ramadan in many countries.

How it is changing

Many people now fast for reasons beyond religion, including health and mindfulness, and intermittent fasting has become a popular practice. Religious fasts have adapted to modern working life, with office iftars, fasting-friendly menus and shared meals in public places. In some places, such as London, Istanbul and Jakarta, community iftars have become open events for neighbours of every faith. Stricter fasts, such as the full Orthodox Lent, are kept by a smaller proportion of people, while the feast days remain widely popular.

Fasting and feasting around the world

🇸🇦 Saudi Arabia

Ramadan is a month of fasting from dawn to sunset, broken with dates and water at the iftar, then a meal. Eid al-Fitr ends it with prayers, new clothes, sweets and gifts to children.

Ramadan, being written

🇪🇬 Egypt

Lanterns called fanous hang in the streets in Ramadan, and long tables for the poor, mawa'id al-rahman, are set out for the iftar. A cannon announces sunset, and sweet qatayef pancakes are a specialty.

Read: Fanous

🇹🇷 Turkey

Drummers walk the neighbourhoods before dawn to wake people for the sahur, and the iftar is broken with dates, olives and the flat pide bread of Ramadan. Mosque lights are strung between minarets.

Ramadan, being written

🇮🇳 India

Hindus keep Ekadashi, the eleventh day of each fortnight, and Navratri, with fruit, milk and special flours. Jain fasting during Paryushana can last eight days or more, and the Digambara Jains keep strict rules throughout.

Ekadashi, being written

🇱🇰 Sri Lanka

Buddhists keep Poya days, the full-moon days, with observance of eight precepts, white clothes and visits to the temple, and the day is a public holiday. The Vesak festival is the most important of them.

Read: Poya

🇮🇱 Israel and the Jewish world

Yom Kippur is a 25-hour fast with no food or water, spent largely in prayer. Fast days such as Tisha B'Av recall losses in Jewish history, and the break-fast meal includes bagels, fish and sweet kugel.

Read: Yom Kippur

Compare all 19 places

Traditions to start with

Also part of it, and being written: Ramadan (The month of fasting in Islam.), Ekadashi (The Hindu day of partial fasting.).

Questions people ask

Who is excused from fasting?

Most traditions excuse children, the elderly, the sick, pregnant and nursing women, and travellers. Many ask them to make it up later or give to charity instead.

Is fasting always about food?

Not always. Some traditions fast from speech, from certain kinds of food, from entertainment or from particular acts, as well as from eating.

What is a break-fast meal?

The first meal after a fast, often simple and light at the start, such as dates and water for Ramadan, and fuller afterwards. It is usually shared with family and guests.

Why is the feast after a fast so important?

It closes the observance with gratitude and joy, and it brings the community back to ordinary life together. In many faiths it is a duty to feast as much as to fast.

Is it polite to eat in front of someone who is fasting?

Usually yes, in a private setting, as people who fast do not expect others to stop eating. Hosts and colleagues often offer a quiet space and are considerate about timing.

About this page

Written by the EveryParampara desk with AI assistance. Customs differ from place to place and family to family. If this is your tradition and we have it wrong, tell us.

Fasting and feasting on EveryParampara

The traditions written up so far, best known first.

🇮🇪 Ireland and 5 moreHalloween An annual observance on 31 October marking the eve of All Saints' Day, rooted in Christian tradition and Celtic heritageFestival · Sweets given and shared 🇿🇦 South Africa and 5 moreSouthern African traditional healing Ancestral divination, herbal muthi, and spiritual care across Southern AfricaSpiritual 🇮🇳 India and 5 morePretaप्रेत Offerings and rites for spirits enduring deep hunger across Asian traditions.Spiritual 🇭🇺 Mohács, HungaryBusójárás A six-day winter carnival of carved wooden masks, folk music, and parades in MohácsFestival 🇩🇪 Cologne, GermanyCologne CarnivalKölner Karneval A street festival in Cologne with parades, masquerades and a ruling trioFestival 🇧🇪 Binche, BelgiumCarnival of BincheCarnaval de Binche A Belgian pre-Lenten festival known for masked dancers and orange tossingFestival 🇪🇸 SpainOlentzero A Basque Christmas tradition of a charcoal burner bringing presents in midwinterFestival 🇦🇹 Salzburg, Austria and 5 morePerchta A midwinter Alpine figure who checks spinning and tests good behaviourFolklore 🇮🇷 Iran and 5 moreWinter solstice The shortest day and longest night of the year, marked with fire, feasting and poetrySeasonal 🇩🇪 Cologne, Germany and 2 moreGerman CarnivalKarneval Pre-Lenten street parades, costume balls and local revels across German-speaking lands.Festival · Feasts and festival meals 🇱🇹 LithuaniaUžgavėnės A Lithuanian winter-ending festival of masks, mock battles and pancakesFestival 🇲🇹 Nadur, MaltaNadur Carnival An unscripted five-day costume festival filling the streets of Nadur before LentFestival 🇸🇮 Ptuj, Slovenia and 1 moreKurentovanje A rite of spring and carnival in Ptuj with masked bell-ringers chasing winter awayFestival 🇩🇪 Germany and 2 moreSwabian-Alemannic FastnachtFastnacht A late-winter carnival of masks and jesters kept before Lent in the Alemannic landsFestival 🇬🇷 Orchomenus, GreeceAgrionia An ancient Greek nocturnal festival dedicated to Dionysus AgrioniusSpiritual · Feasts and festival meals 🇦🇱 Gjirokastër, Albania and 5 moreDodola and Perperuna A rainmaking ritual kept across Southeast Europe, where children dressed in greenery lead processions to call for summerSpiritual 🇮🇱 Jerusalem, IsraelTikkun HaKlaliתיקון הכללי A set of ten Psalms recited for repentance and spiritual healing within the Breslover Hasidic tradition.Spiritual 🇩🇿 Tlemcen, AlgeriaAshura in Algeriaيوم عاشوراء A day of fasting, almsgiving, evening feasting and regional folk masquerades.Festival · Fasting and breaking the fast 🇬🇧 United KingdomJack o' Lent An English Lenten custom of abusing and burning a straw figureSeasonal 🇨🇳 China and 1 moreFive Grains五穀 A sacred grouping of staple crops honoured as the bedrock of East Asian civilizationFolklore

Photo credits on this page

The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.

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